Pilates is a focused and controlled execution of exercises based on the work of Joseph Pilates. He developed a core programme to help both strengthen himself growing up and the rehabilitation of interns in prison during the Great War. He later emigrated to the USA and set up his studio next to the New York City Ballet, attracting dancers and leading actors and actresses who recognised the benefits of his methods, achieving harmony between mind and muscle. Here his work thrived until nearly the end of his life, only later becoming the phenomenon it is today.

Many current day dancers, footballers, rugby players and all manner of sports athletes love the Pilates training method named after Joseph Pilates.  Ultimately, those that have the greatest success understand the importance of training the core stabilisers, an intrinsic element in the Pilates method. Sports science has caught up and is able to show that what Joseph Pilates was doing more than eighty years ago works well to achieve good musculoskeletal (MSK) health. Today, many  have developed Pilates programmes from the original essential exercises to include new applications of science, whilst maintaining the original ethos and principles.

What is the INSKN method of movement and practice?

The INSKN method gives posture a frame of reference through sensory feedback, expanding the body’s mechanical framework for activity within and without. The INSKN training aid is designed to give a sense of touch and support to the body. In order for our brilliant biological system to function it needs attention and maintenance. Our lives are fluid. We may shift from one or other emotional and physical state numerous times throughout the day. The INSKN method is a way of tuning into the body and understanding sensual stimuli from our environment that inform our feelings and mind state.

The principles of Sensory integration, The three Exes, Connectivity, Contraflow, Breathing: ‘Following’, and Temporal spatial movements teach the body and mind to work together to give a sense of easement and alleviation.

Observing the body language and form of others both stationary and dynamically, is an unavoidable habit of the dance teacher and professional Pilates instructor. A curiosity and a strong desire to help has led to the development of the INSKN method.

All movement is from the core. Control, strength and stability come from the intrinsic postural muscles, we stand up against gravity, internal biological processes have the space to function. When this is recognised and we find our inner resources to maintain and master our physical selves, confidence and wellness improve.

Working with small and large equipment, Art of Confidence through Pilates and INSKN methods offers functional fitness that trains the entire body as an integrated system. Working on core strength, breathing, precision and flow, it aims to improve posture, strength, flexibility, control and balance. It is possible to correct muscular imbalances, increase range of movement and help prevent injury. 

Emma has worked in a number of studios in the UK and abroad. She has worked with dancers, athletes and with pre and post opp rehabilitation clients.

Pilates and mindful movement practices are recommended by many doctors, chiropractors and physical therapists to help improve symptoms in a large range of conditions such as osteoarthritis, back pain, Parkinson’s, Muscular Sclerosis, stress and anxiety, and correcting and improving posture.

If suffering a medical condition, it is essential to get the consent of a doctor or health professional before starting a new exersise programme.  It is most likely that you will be encouraged.